Millet and groundnut porridge effects are as follows: 1, can tonify and blood, because from the point of view of traditional Chinese medicine dietary therapy, millet and groundnut are into the spleen meridian, by nourishing the spleen meridian and have a good role in improving the function of the spleen and stomach, and the spleen and stomach for the source of qi and blood, eat millet and groundnut porridge has a very good role in the tonification and blood; 2, can be wide stomach and intestines, laxative and to prevent constipation, because millet as a coarse grains and groundnuts contained in the dietary fibre, can be a very good stimulus to the intestinal tract of the peristalsis, to promote defecation, in the prevention of constipation in the role of the very obvious.